Sunrise Mountain Fall Foliage Appalachian Day Hike
Open Sky Meditation, Scenic Views and Lakeside Yoga Class

WHEN: Sunday, October 11th, 10am - 6pm
WHERE: New Jersey's Stokes State Forest, Branchville, New Jersey
COST: $65

Enjoy dynamic views of scenic fall foliage of New Jersey from Sunrise Mountain. The day will commence at a picturesque destination where we will indulge in an open sky meditation. You can see the Delaware Water Gap to the far south and the High Point Monument to the north. The lake to your south is Kittatinny Lake, and the larger lake to southeast is the Culvers Lake. After our meditation, we will take an intermediate level 3.5 mile hike on a portion of the world renowned Appalachian Trail in New Jersey's Stokes State Forest. The day will conclude with a journey to the lake for a Yoga Class. Overall, an incredible day hike and yoga experience.


Yoga Hiking Waterfall Adventure
7.2 Miles Hiking by 21 Waterfalls
Stretch Out and Warm Up with an Opening Energizing Yoga Practice

WHEN: Saturday, November 28, 2009
WHERE: Ricketts Glen State Park Luzerne County
Benton, Pennsylvania
COST: $75

Ricketts Glen State Park is a national, natural landmark of 22 waterfalls, 21 which we will view via the Falls Trail, a 7.2 mile, intermediate loop trail that takes about 4 hours to hike. Our time together begins with energizing yoga postures and vitalizing breathing exercises to prepare us for our 7.2 miles of 21 waterfalls on the mountainside terrain. At the grand waterfall, you can go for a swim, have a rest, eat your snack, and soak up the sun. See Pennsylvania as you never have before, while indulging in this beautiful, landscape of waterfalls.


A Mind-Body Spiritual Healing Sanctuary and Empowerment Group

WHEN: Call for location/details 646.734.5585
WHERE: Long Beach Area, New York.

Connect with your inner sanctuary and experience mind body spiritual exercises that optimize your well-being. We will explore: transformational breathing exercises, meditation techniques, chakra awakening and balancing exercises, progressive body relaxation techniques, guided imagery, gentle yoga poses and mediations with a live musician. This group is for anyone who wants to heal on a deep level and empower themselves to express their full power. Whether you are a newcomer or an experienced mind-body practitioner, this support group is for you.


Full Moon Spiritual Gatherings on the Beach
Long Beach, N.Y.

WHEN: Various Full Moons
WHERE: Long Beach, New York. Call for location, date and details 646-734-5585
COST: $20

Come and experience a full moon spiritual gathering on the beach. The full moon is a time to honor the moon and receive her many blessings. The full moon is a perfect opportunity to bring harmony to the physical, emotional, mental, and spiritual well-being. We will explore yoga, spiritual community and indulge in the intensity of lunar energy. Open your heart, connect to your true nature and meet other spiritual beings.


Whitewater Rafting Class III/IV Rapids, Lake George Meditation and Yoga

WHEN: May 2010 Overnight Lake George Trip
WHERE: Hudson River Adirondack Mountains, New York

The Hudson River Gorge is the most dynamic and continuous stretch of the mighty Hudson River, which runs from the highest peak in the Adirondack Mountains all the way to New York City. This stretch of the Hudson River is one of the top 10 rafting trips in the United States. Experience 17 miles of action packed adventure and paddle through remote Adirondack Wilderness. Saturday night our group will commence with a meditation on the lake in Lake George before we head to the Lodge. Early Sunday we begin our day with yoga stretches and then go on our whitewater rafting adventure.

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Outdoor Sculpture Tour

Lakeside Transformational Breathing Exercises and a Chakra Meditation

WHEN: May 2010
WHERE: Grounds for Sculpture, Hamilton, New Jersey

Grounds for Sculpture is a 35-acre public sculpture park. In the midst of sculptures and nature we will unwind by a serene lake and explore transformational breathing exercises and a balancing chakra meditation. We will tour the landscaped environment of the outdoor permanent collection as well as see the indoor seasonal exhibition. There are sculptures in a variety of mixed styles and media, including bronze, steel, stone, wood, and concrete. Come experience a tranquil, harmonizing, fun, and cultural outing.

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Flower Walk, Wooded Hike, Yoga, Meditation, Mansion and Greenhouse Tour

WHEN: June 2010
WHERE: Planting Fields Arboretum State Historic Park
Oyster Bay, New York

Planting Fields Arboretum State Historic Park (a former Gold Coast estate of over four hundred acres) is one of Long Island's premiere public arboretums and historic sites. Together we will explore some of the 409 acres including the flowers, gardens, rolling lawns, hiking trails, greenhouses, woodland paths, and outstanding plant collections. We will tour of one of the few remaining Gold Coast estates, Coe Hall. As a group we will indulge in a group meditation, a wooded hike, and gentle yoga poses.

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Overlook Mountain Hike and Meditation, Buddhist Monastery
Explore the Town of Woodstock

WHEN: Summer 2010
WHERE: Catskill Mountains Day Trip, Woodstock, New York

We will begin our day with a tour of a Tibetan Buddhist monastery beautifully situated in the heart of the Catskill Mountains above Woodstock, New York. The day will continue with a steep hike to Overlook Mountain. The Overlook offers incredible views of the Hudson River Valley, the Ashokan Reservoir, and the Devil's Path. At the top of Overlook Mountain, we will have a group meditation, relax, and share time together. After the hike, we will stroll through the town of Woodstock, dotted with shops and noted for exhibits of fine arts, crafts, antiques, and rare books.

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  • Achieve Vibrant Physical Health, Emotional Well-being and Mental Strength
  • Tap into Personal Potential, Assert Your Power and Live an Extraordinary Life
  • Live with Healthier Habits, Positive Beliefs and Constructive Behaviors
  • Handle Difficulties with Ease and Flow with Life's Challenges